21 Day Virgin Diet Food Journal

January 7, 2013:

Breakfast: Banana/Strawberry smoothie with coconut milk and flax seed
Lunch: 5 oz. Sauteed chicken (balsamic, evoo, garlic, oregano)
1/4 cup Brown Rice
1/4 cup Cherry Tomatoes
1/4 of an Avocado
1 cup Sauteed Onion
Snack: 1 Honey Crisp Apple

10 Almonds              

Dinner: 5 oz Sauteed chicken (balsamic, evoo, oregano)
1/2 cup Sweet Potato "Fries" (evoo, chili powder)
1/4 of an Avocado
2 cups Sauteed Onion


January 8, 2013:

Breakfast: Missed it :(
Lunch: 5 oz. Sauteed Chicken (balsamic, evoo, oregano)
1/2 cup Brown Rice
1 cup Brussel Sprouts (evoo, salt, pepper)
1/4 cup Cherry Tomatoes
Dinner: 6 baked Shrimp
1 oz baked Chicken (both in evoo, chili powder, cilantro, lime, salt, pepper, garlic)
1/3 Green Pepper
1/3 Yellow Pepper
1/3 Red Pepper
1/3 Red Onion
1/2 cup Red Inca Quinoa


January 9, 2013:
Picture coming soon...
Breakfast: Mixed berry smoothie with coconut milk and flax.
Lunch: Leftover "baked fajitas" served over Red Inca Quinoa.
Dinner: 6 Sauteed Shrimp (Old Bay, EVOO, Garlic)
           1/2 cup Red Inca Quinoa (poured leftover sauce from shrimp overtop)
           1 cup Fresh Guacamole
           1 cup Terra Veggie Chips (for dipping)

January 10, 2013:

Breakfast: Raspberry/Peach smoothie with Coconut Milk, Flax and Almond Butter.
Lunch: Leftover "baked fajitas" served over Red Inca Quinoa (Liz forgot her serving yesterday lol)
Dinner: Homemade Vegan Creamy Pesto sauce recipe found on my blog here.
             Quinoa Pasta
             1 Sauteed Chicken Breast (seasoned with salt and pepper)
             5 Cherry Tomatoes


January 11, 2013:
Breakfast: 1 Honeycrisp Apple with Almond Butter
Lunch: Leftover Pesto Pasta
Snack: 15 Almonds
Dinner: Leftover Pesto Pasta **it was really good! :)

January 12, 2013:
Breakfast: Strawberry, Chia Seed, Almond Butter, Coconut Milk Smoothie
Lunch: Guacamole made with 1 Avocado and 5 Cherry Tomatoes
             20 Carrots for dipping
Dinner: Bison Burger with Guacamole and sauteed red onion
             Baked Sweet Potato with Cinnamon and Chili Powder
             Broccoli with lime and salt.

January 13, 2013:
Breakfast: Missed it :(
Lunch: Mixed Berry, Almond Butter, Coconut Milk and Chia Seed smoothie
Snack: 2 Rice Cakes with Almond Butter
Dinner: Broiled London Broil (Garlic, Salt, Pepper)
             Baked Green Beans
             Roads End Organic Mac n Cheese

January 14, 2013:
Breakfast: 2 Rice Cakes with Almond Butter
                   1 cup of Coffee with So Delicious Creamer
Lunch: Mixed Berry smoothie with Chia, Chocolate Vegan Protein Powder and Almond Butter
Snack:  Cashews
Dinner: 1 Stuffed Yellow Pepper; stuffed with brown rice, peppers, onion, tomato, lime, cilantro, bison and garlic)

January 15, 2013:
Breakfast: (made a smoothie with the wrong Coconut milk... it was gross!) 2 Rice Cakes with Almond Butter
Lunch: Left over Bison stuffed Pepper
Dinner: 1 sauteed Chicken breast with Garlic and Shallots
            Served over Brown Rice

January 16, 2013:
Breakfast: Strawberry, Almond Butter, Chia Seed and Coconut Milk smoothie
Lunch: Campbell's 100% Natural Chicken Soup
Dinner:  Grilled Filet
              Salad with Cucumbers, Green Onions and Carrotts.  Dressed with EVOO and Balsamic Vinegar.

January 17, 2013:
Breakfast: Strawberry, Almond Butter, Chia Seed and Coconut Milk smoothie.
Lunch: Sauteed Chicken breast (cooked in Coconut Oil w/ Salt and Pepper), Peppers and Onion mixed with Brown Rice.  Served in a Pepper and baked.
Dinner: Sauteed Chicken and tomatoes over Quinoa Pasta with Vegan Pesto sauce.

January 18, 2013:
Breakfast: Mixed Berries, Almond Butter, Chia Seed and Coconut Milk Smoothie
Lunch: Avocado Chicken Salad  (PS this is one of my new favorite blogs!)
Dinner: Sauteed Chicken Breast (Coconut oil, garlic, shallots)
              Thickened sauce with Coconut Milk
              Served over Brown Rice

January 19, 2013:
Breakfast: Peach, Raspberry, Almond Butter, Chia Seeds and Coconut Milk smoothie.
Lunch: 2 Rice Cakes with Almond Butter
Dinner: Baked Fajitas (Chicken, Shrimp, Peppers, Onions, Tomatoes) Cooked in Coconut Oil, Cilantro, Salt and Pepper.

January 20, 2013:
Breakfast: Missed it :(
Lunch: Leftover baked fajitas
Dinner: Homemade Spaghetti and Meatsauce:
               1 lb Ground Bison
               1 Sweet Onion (chopped)
               2 Garlic Cloves (diced)
               Seasoned Salt
               Oregano
               Raw Honey
               Worcestershire Sauce
               Quinoa Pasta

January 21, 2013:
Breakfast: Slept in and missed it lol...
Lunch: Leftover Spaghetti
Dinner: Can't remember! Uh oh... need to keep up better!

January 22, 2013:
Breakfast: No breakfast again (bad!)
Lunch: Can't remember either!
Dinner: Leftover spaghetti (its all gone now :)

January 23, 2013:
Breakfast: Mixed Berry smoothie with Chia, Almond Butter and Almond Milk
Lunch: Ham Sandwich wraps made with ham, lettuce, red onion, tomato and avocado
Dinner: Grilled burgers with rice (with tomato, green onion and lime) and brussel sprouts

January 24, 2013:
Breakfast: Missed it (snow ruined everything that morning)
Lunch: Same ham sandwiches (but made them "open faced" on rice cakes
Dinner: Chicken and broccoli served over brown rice

January 25, 2013:
Breakfast: Almond butter on rice cakes (2x)
Lunch: Ham Sandwich wraps (all the same stuff)
Dinner: Sauteed Chicken and Onion over brown rice.

January 26, 2013:
Breakfast: Missed it
Lunch: Missed it (super busy day at work!)
Dinner: Baked Chicken Fajitas (peppers, onions, tomatoes, lime, cilantro) served over brown rice

January 27, 2013:
Breakfast: Missed it
Lunch: Leftover fajitas
Dinner: Black Beans, Peppers, Onions and tomatoes served over rice (Like Black Beans and Rice)

That is it!! No more Virgin Diet 21 day restrictions!!