Third And Final Week Down!!!

The countdown is over!! I have completed the 21 days of restrictions!! I am so happy that I started this journey and have actually stuck to it!  My final weight and inches lost for the 21 days are 8.6 lbs and 7.25 inches!  Hoorayyyyy!!

I still have a good bit of restrictions for the coming weeks.  I will be introducing one restricted food per week.  I will eat it for 4 days and then not for 3.  The goal is to see which foods I may have an intolerance for.  First will be soy.  I haven't really introduced it in the last two days.  Liz and I figured that we may try to do one more week on the full restrictions and then start the intros next week.

I have had a rough time the last week with actually having the smoothie for breakfast and drinking enough water.  I am making a conscious effort to be better with it!  I made a smoothie for breakfast this morning and remembered how much I actually liked them!

Sweet Boy :)

I had off today and it was a gorgeous day!  I think the temperature reached almost 70 degrees!!  I decided that my exercise for the day should be a big, long walk with Drizz!  We walked to the park and took a couple of laps around the track.  He was a bit distracted by the kiddies and the other dogs, but he did really great!  He isn't the best runner-- so we stuck to walking.

I am going to continue to post any and all progress and cannot wait to see what is to come!

Have you made any lifestyle changes that have made you feel amazing??

<3 Carlye